Real development.Real results.

Keeping arms healthy is the whole point. A physical therapist screens every athlete for the mobility and movement limits that actually cause arm trouble, and we build the program to fix those first. Velocity gets built on a foundation that holds up, not by throwing as hard as possible and hoping.

Not in the way that word usually gets used. We don't chase velo by having kids throw weighted balls as hard as they can. We build it the right way, better movement plus workload. Our PT opens up range of motion, our coaches teach your athlete how to use it in the delivery to create more torque and speed, and the structure and consistency of the program turn that into real velocity that holds up. Velo is the result of doing it right, not the thing we chase.

Not at all. Every plan is built around your athlete's age, level, and goals. The middle schooler learning to move well and the pro chasing another tick of velo get the same individual attention. If they're motivated and consistent, we can help.

A private lesson puts everyone on a clock, one rushed hour, often the same cookie-cutter cues every kid hears, and you're guessing what to work on next. A membership flips that: a custom program built from your athlete's own screen and data, the run of the whole facility, a PT keeping the arm healthy, and your coaches in reach in the gym or by message on the days you're not. It's a program, not a lesson.

We do not run seasons or sign-up windows, so there is no date you have to wait for. What limits us is capacity. Every athlete here is on a custom program that a coach builds and manages week to week, and there are only so many of those a coach can carry at once. We could take on twenty new athletes tomorrow. We would just be worse at our job. Most of our athletes stay with us year round, so a spot opens when one opens. When our coaches have room, we take on new athletes, and when they do not, we start a waitlist for that location. If you are thinking about getting started, ask us where we stand on space at your location right now.

Our pricing is simple and we bill weekly. These are the prices for our main program, ages 13 and up. $70 a week for once a week, or $85 a week for unlimited, train whenever you want with your coaches on the off days too. A one-time $300 onboarding sets up your accounts, your first movement assessment, and your custom program. After that, movement assessments with our PT happen every 60 days, cost $50, and are billed by Renewed Performance directly. A one-off drop-in without a membership is $85. No surprise charges. PPL Youth, for ages 8 to 12, is a separate program with its own schedule and its own pricing.

There is no long contract. Billing is weekly with a 12-week minimum, and that's a minimum, not the length of the program. It just gives us enough time to make real adjustments. Most of our athletes train year-round, even in season, because progress shouldn't stop when the games start. After the minimum you're free to continue week to week.

As little as once a week, or up to six days a week on unlimited. On the days you can't get in, the program keeps going, text your coach video and questions and keep making progress. You're paying for the program, not just the visits, so the work continues at home.

A team of coaches, every one personally trained by owner Chad Martin and in continued education with him every week, all working next to a physical therapist on site. Your athlete gets real adjustments and the reasoning behind them, not just a set of eyes while they throw.

We measure it. Pitch speed, spin, and movement on Trackman, slow-motion video of the arm at release, and regular PT movement assessments to see how the body is moving. We won't promise a number on a date, every athlete is different, but the phased plan is built to keep moving them forward and we adjust as they grow.

We keep parents out of the training space on purpose, athletes focus better and our coaches get to coach instead of splitting attention. It's one of the biggest reasons our sessions are so productive. You'll still see everything: every drill lives in the app, plus the film and the numbers.

Remote is the same as our unlimited membership, the same custom program, built from your assessment and run wherever you throw, with your coaches a message away every day. You'll still get assessed by our PT, a quick video screen you send in, so the plan fits your body.

We train ages 8 through pro. Everyone 13 and up trains on the main floor on the memberships above. PPL Youth is a separate program built for 8 to 12, with its own schedule and its own pricing. We meet your athlete where they are right now.